 ‘Palm Mirage’ Palm Sunday... 2020. A day of hope. A day surrounded in happiness. A day to rejoice. A day full of celebration.  ‘St. Madeline making palm frond crosses on Palm Sunday 2020.’ And… A day of sacrifice. A day of sorrow. A day clouded in sadness...  While the palm is representative of royalty and welcoming and celebratory achievements and victories… At the same time of all the rejoicing… Jesus already knew what was coming for Him. He foresaw it all. On Palm Sunday.  He rode into the Holy City, victorious, but entirely in peace. And this act was paralleled by His own somber thoughts at the very same time. Jesus knew the events taking place on Palm Sunday would ultimately lead to His upcoming death. His Crucifixion. He knew His arrest was imminent. He foresaw it all. He knew He would die. He foresaw it all. But… He got on the donkey, and He rode into Jerusalem anyway.  ‘Minty Fresh Palm Frond’ The courage. The confidence. The sacrifice. And knowing that sacrifice was for all of us. Even though we did not know it. The fiercely strong and bold and thick palm leaves all touching the donkey’s paws on the walk throughout town. People waving the branches toward Him. And He - feeling the winds of the palms. All while knowing. Of the upcoming sacrifice.  Palm Sunday is definitively representative of this Palm Sunday 2020, in many, many ways. And Holy Week itself. We have been told these weeks may be some of the toughest of our lives. We have been told of uncertainty. We have been told there will be death. We have been told to hang in there. And maybe most importantly… we have been told to put our foot on the gas pedal during the hardest time... And to Keep Going. Jesus sacrificed for us. For the people at the time, yes. But for all of us. And for an infinite number of people - still - into the unknown future. When people wonder… Where is God today? Amidst all the death and destruction? He lives among us. All of us. As we all sacrifice something, in some way - today. Work, finance, careers, family, friends, hobbies, school, health - Life as we know it, itself. We are all sacrificing today to help rid the world of an invisible evil. All, in our own ways. But - All - doing our part. We don’t know what the future holds - as Jesus did. So we have to have faith. And keep going. Because Jesus did know what was coming for Him - and He still kept going. Because we don’t know what is coming for us - but we need to keep going. Because the more we keep going - the stronger we become. Because as Jesus knew what was coming forward into the future for Him - He still moved forward. And just because of that, and in spite of not knowing what lies ahead, we must also live, and move forward, all while UN-knowing what is to come for us in the future. So let’s all keep going. Keep celebrating. And - Keep living. Surrounded by fear. Surrounded by mystery. Surrounded by death. Surrounded by questions and zero answers. Surrounded by unknowing. We have to keep living. It will only make us all stronger. So when you question WHY? Why did this happen? Why did it happen to us? What is going to happen? What will become of us? The non-answer is the answer. No one knows. But we just keep going. And in turn, fear goes away. Even if you try to guess what your future holds. You will not be afraid. You will go forward. You will continue in celebration. And you will then celebrate today. And you will continue to rejoice today. And you will be surrounded in happiness. And you will have hope. And you will have faith. This Sunday… This Stay-At-Home Sunday. Holy Week. 2020. ~ 
For more stories, thoughts, poetry, and then some, check out these other entries, right here: 63] Mercy & Comfort 62] PERSPECTIVE @ Seaside Sculpture Park 59] REACTION ~ To World War 19 55] The Shamrock 51] Life Is Full Of Pasta-Bilities ~ Bean’s Red Sauce Recipe 49] A Picture Worth A Thousand Words ~ Happy Valentine’s Day, World 48] Love & Donuts In The Air @ Beaches For Australia 42] Where Does The Chicken Cross The Road? 41] Minnie The Daschund Mouse & Her Birthday Wish 39] The Very Official & Quite Serious Donut Debate Of 2020 38] The Year Of The Sweater ~ Bean’s Minestrone Soup Recipe 36] The End Of A Decade & My New Year’s Wish To You 34] Merry Christmas ~ And How To Buy For That Person On Your List Who Saved Your Life ~ 28] The Scent Of Christmas in the Air 27] Thanksgiving & Pete’s Bar ~ Not All Resolutions Need Be Fulfilled On January First 26] Deck The Chairs ~ BE THAT CHANGE YOU WISH TO SEE IN THIS OUR VERY OWN AND SHAREABLE WORLD 24] In Real Life ~ My First Visit To A Southern Living Idea House 23] Faith ~ And Life Lessons Learned Living With Wild & Untamable Hair 21] Cinotti’s ~ And Why Life Is Too Short To Not Eat Donuts 18] Sea & Sky Jax Weekend ~ Fun In The Florida Sun, Sea, Sky & Sand 6] Nine Eleven: Before & After 2] 3 Wows Plus 1 Piece Of Magic I Experienced At Jacksonville, Florida’s Cummer Museum Of Art & Gardens
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 Perspective: Of all the vantage points one can view the world from, of all the view points one can believe in - perspective - may be one of the most valuable sights of them all. CHANGE YOUR PERSPECTIVE ~ CHANGE YOUR LIFE  It’s vitally important, and maybe now more than ever before for many, to consider your perspective. Because it shouldn’t be: What CAN’T you do while sheltering in place? Or, in quarantine, or while practicing social distancing? It’s definitely much more like this: What CAN you do? If you’re stuck at home right now - maybe you’re doing your part to either not catch or spread the Coronavirus... The question should be: How can I make the most of the situation I find myself in? Instead of: What the heck am I supposed to do now?! And instead of: Constantly complaining over all the little things? It should definitely be much more like this: What little thing can I be grateful for today? And when we stress over all the INCONSISTENCIES in our life…. All the UNPREDICTABLY... All the UNCERTAINTIES over the future… We should instead be focused on TODAY… To live in the moment. To appreciate our life. To be present in the here and now. What can we LEARN from today? What can we APPRECIATE today? What can we CREATE today? What kind of ADVENTURE can we go on today? What SMALL thing, right in front of our eyes - can we turn into our EVERY THING?  A Sheltie’s Adventure. When, in your current reality, it may be more like this: What can I focus on today… to simply make it through the day alive? You see, in order to make it through a situation successfully, historically, people who survive intact and come out living and breathing on the other end, have focused on the little things. Whether it’s second by second, minute by minute, hour by hour, day by day, week by week, month by month, and year by year. Focus entirely needs to be on the present moment. And the simple routine of daily life. And then, those simple and small moments, add up to perseverance, add up to survival, and add up to the journey, and to life itself. And right now, amidst all the uncertainty of the CoVid19 pandemic, many people are stuck at home. Many people are confined and sheltering-in-place. Many people are alone. Many people are bored. Many people are working their behinds off. Many - countless people - on the front lines of this world war, are stressed to the max, while literally putting their lives on the line for others. And many people - whatever they are doing, or not doing - are trying to make it through another day on this, our Earth. So, as I write about the little things in life - today, I wanted to finally take the time to highlight a very small, and a very special park, on a lovely little street corner in my little beach town. Yes - There’s a great little park in Jax Beach that you should definitely check out in the future. And unless you and your area is currently under a shelter-in-place order or official quarantine, etc., my guess is that you’ll still be trying to get some fresh air at some point each day. While making every effort to stay home as well. We are still going to the grocery store, and picking up take out, and going to pharmacies, and getting fuel in the car. And lots of people are still in need of walking their dogs. And many who are able are going for walks themselves. So the really great thing about this seaside park is the fact that it has absolutely nothing that you should or need to be actually physically touching in any way. It’s all sculpture. It’s all art. On display. It’s all to look at. It’s all to gaze upon. It’s a great place to safely get some fresh air while you may be practicing social distancing. It’s located directly next door to the Ugly Cupcake & Muffinry. And most importantly, of course, it’s right on the oceanfront. So, no need to worry about spreading or catching germs while gazing at beautiful art in the fresh coastal air. Seaside Sculpture Park, located @ 480 1st Street South, in Jacksonville Beach, Florida, really is one of the little hidden gems in this small coastal town I call home.   I’ve been frequenting this park since moving to Florida. And I have watched the art get changed out many times. Sometimes, the piece of art proudly on display becomes so commonplace and usual and ordinary to life on 1st Street - and blended seamlessly into the surrounding scenery, that when a sculpture gets changed out for something new, there's a fictitious and dramatic or literal uproar in town. In fact, right now there are Nemo fish on display. And a sea turtle. There used to be a copper looking shrimp, and there used to be a skeleton - that everyone misses. Right now there's a metal looking pipe that looks, to me, just like the Pixar logo lamp. And currently, I’ve become so used to the Nemo fish, that when they leave, I will be the one in an uproar. Well, not really. But all kidding aside, when the Nemo fish came, I started to call the park the Nemo Fish Park - instead of its rightful and real name. And that’s now what it always will be to me. Seaside Sculpture Park is run by the University of North Florida. More specifically, the UNF Department of Art & Design. The actual UNF campus is a little bit over the bridge and inland to the west, located very close to the St. John Town Center. UNF has a beautiful and sprawling, vast piece of land that the entire campus sits upon. With swamps and trails and lots of wildlife, all surrounding the campus buildings, offices, and dorms. And about as many times as I’ve driven past the campus, I’ve visited my Nemo Fish Park about a thousand times more than that.      My dog also loves the park. And if you’ve got a dog right now in the current apocalypse spreading before us, they definitely still need to get their daily walk in. So if you’re local, I’d highly recommend checking out this adorable and free park. And if you’re much farther away, my recommendation is to find the small park in your own town. To think outside the box. And then go ahead and get outside of your own box. And breathe some fresh air into your lungs. In a safe and common sense kind of way. Yes, there are lots of areas on complete lockdown, quarantine, and shelter-in-place, etc. And always heed the warnings of your locality. But if you’re not under direction right now, you should consider stepping outside. Keep your distance. And get in a lovely walk. Maybe to a lovely park. Because, as you may be cooped up at home, it doesn't mean you still shouldn’t live. And breathe. And feel the sun on your skin. So, go ahead and get out there. Go ahead and change your vantage point. Go ahead and change your point of view. Go ahead and change your perspective. And go ahead and change your life. You can keep social distance, you can follow all the guidelines, you can gaze upon without touching, you can breathe in the fresh air, and you can look at all the beauty around you. Because, maybe instead of: I’m stuck in the house with nothing to do and nowhere to go. It can actually be: Today, I’m going for a walk to Seaside Sculpture Park. And I’ll look at the Nemo Fish, while I look up at the sky. And watch the birds fly overhead. And I’ll see all the other dogs being walked. Because maybe while Mother Nature certainly can be a beast and an evil villain, she can also most certainly be the true heroine of your own amazing story. ~ 
What hidden gem in your town have you discovered since the Coronavirus took precedent over all our lives? I’d love to know. Drop me a comment down below: Hey you! Over there! Yes, you - the one with the different perspective… go ahead and check out some more inspirational stories right here: 3] The Dog Days Of Endless Summer 5] The Reef On SR A1A: Worth Pulling Over For 8] It’s Fall ~ In Florida ~ Y’all! 11] Eleven South Bistro & Bar ~~ Supper Club Of The South 18] Sea & Sky Jax Weekend ~ Fun In The Florida Sun, Sea, Sky & Sand 21] Cinotti’s ~ And Why Life Is Too Short To Not Eat Donuts 23] Faith ~ And Life Lessons Learned Living With Wild & Untamable Hair 26] Deck The Chairs ~ BE THAT CHANGE YOU WISH TO SEE IN THIS OUR VERY OWN AND SHAREABLE WORLD 27] Thanksgiving & Pete’s Bar ~ Not All Resolutions Need Be Fulfilled On January First 28] The Scent of Christmas in the Air 34] Merry Christmas ~ And How To Buy For That Person On Your List Who Saved Your Life ~ 36] The End Of A Decade & My New Year’s Wish To You ~ 37] New Year/New 007 ~ Here’s 20 Tips That Will Have You Seeing 20/20 In 2020 ~ 39] The Very Official & Quite Serious Donut Debate Of 2020 41] Minnie The Daschund Mouse & Her Birthday Wish 49] A Picture Worth A Thousand Words ~ Happy Valentine’s Day, World 51] Life Is Full Of Pasta-Bilities ~ Bean’s Red Sauce Recipe 55] The Shamrock Plus - if you’re looking for further ways to help you through this Corona Crisis that we find ourselves in right now - check out the below posts for a few more ideas: 58] Bean’s Corona Kickin’ Chicken 59] REACTION ~ To World War 19 60] Welcome To Muffin Land ~ The Ugly Cupcake & Muffinry 61] Bean’s Idea List ~ 15 Daily Activities For Well Beyond 15 Days And for some more artistic adventures - check out the links below: 2] 3 Wows Plus 1 Piece Of Magic I Experienced At Jacksonville, Florida’s Cummer Museum Of Art & Gardens 14] Finding Trinkets & Treasures @ The Jax Beach Vintage Flea Market 22] Saturday On San Pablo Island 24] In Real Life ~ My First Visit To A Southern Living Idea House 31] Tuesday’s On First Street ~ The Jax Beach Art Walk ~ 32] Jolly Holiday In Jarboe Park ~ The Beaches Green Market 48] Love & Donuts In The Air @ Beaches For Australia  Lately, I have been asked the following question, many times: “How come you are not worried?” And my answer is very, very simple: My foundation. And what I mean by that is this - my routine. My daily practices. My daily activities. Structure - how I plan, build, and then act out my days. By building a daily and weekly routine, life can become very simplified. Even the toughest of tasks can be accomplished through small steps, repetitive practice, and routine... And routine maintenance - so to speak. Building a routine lays a foundation. And continual practice builds an increasingly stronger foundation. And as you will see in bullet number 14 below, a strong foundation can help you through a tough time. I have been practicing calmness, patience, discipline, determination, and perseverance for so long now, that even these challenging days are far easier to get through than they would have been in the past for me. Now, when something hits - out of the blue - I can REACT appropriately. I can react reasonably. I can react with health in mind. And that goes for any and all situations. Foreseen, planned for, or very unforeseen. You see, if you practice not getting angry when someone cuts in line in front of you enough, you won’t overreact when something even bigger happens in life. If you practice not getting stressed out in traffic, when a two hour traffic jam comes along and surprises you, you’ll treat it like a mini-vacation in your car - instead of a ball of stress and tension and anger. When you are on the phone and the automated operator tells you to press zero to speak with someone, and you press zero, and they hang up on you instead, after being on hold for 45 minutes, you can simply blow it all off. Dust yourself off. And call again. No big deal. And I am not in any way trying to compare a global pandemic to the dilemma of sitting in traffic or other minor and petty issues within our communities and society. I’m simply stating if you practice healthy habits, healthy reactions, and practice more patience than you ever thought a human being could possibly have - then you will have a stronger base to fall back on when something even larger attacks you. And as we are now suddenly living in the midst of a very official 15 Day Challenge set forth by our government. I have once again chosen how to react. I acknowledge that we are at war - with a virus. We are now living changed lives. Every single one of us. I educate myself. I plan. I act. I react. And I act again. Example: REACTION ~ To World War 19 So, while, as of today, America is on the back end of these initial 15 days, each day is still vitally important that we all follow the guidelines. And, to do all that has been asked of us - with a lot of uncertainty added into our days. And whether we are doing our very best to stay home, or still working outside the home in what the government is considering an essential business. We’ve all changed some aspect of our daily activities at this point. In order to slow the spread of Coronavirus, every person on this planet has an important role to play. And ultimately the question is this: How will you change your life to do your part? Chances are you are going to follow the guidelines to the best of your ability. This leads to spending time at home, or at least to become very socially distant from one another. For a whole lot of time. Which leads to the need for human activity in the home, plus, the act of being around less people. Instead of - outside and away from home, and thus, interaction with more people. I’d like to present you with a number of activities that I have long ago since adopted into my lifestyle. Each of these bullet points below has helped immensely in the current situation as I also have adjusted my lifestyle now to help lower the curve. To bend that curve in the right direction. So, whether you're at home, or you’re not - we can’t just SIT there. We need to LIVE - wherever we’re at during these trying times. Check out any or all of Bean’s List below when you are seeking a way to fill a gap in your down time. When you are seeking a distraction. When you want to react to a situation in a more calm and rational manner. Not everything on this list is for purposes of staying home, sheltering-in-place, or for quarantine, but they are all merely examples of little things. Little things that can help you in some way of getting through a day. Small ways of keeping your mind, and your body, occupied. To keep your brain stimulated. And to get creativity flowing. And lastly - to help inspire. To provide hope. To light the flame on the fire of your faith. To keep going. To march before you feel like it. To get out of your own way. To live. Any day. And every day. So, today I present to you - Bean’s Idea List. Included are 15 daily activities you can partake in - anytime - anywhere:  1-Adult Coloring Books Adult coloring books. If you have not yet tried an adult coloring book, but have had your eyes set upon them - today is the day to finally take action. While bookstores are mostly closed for the pandemic, you can still order books online. Yes, goods are still being shipped. Or, don’t forget to check out the magazine aisle next time you are at a grocery store or pharmacy. Or even the dollar store. They usually have a small section of coloring books and crossword puzzles. It’s finally time to take your colored pencils out of hiding. Dust them off. And give them a job to do. 2-Bullet Journal Buy one! They are soooo fun. Now is the time to try a fun and exciting way to stay organized. I’ve been bullet-journaling for a few years now, and it’s one of the best decisions I’ve ever made for organizing my life. Plus, besides increased organization and efficiency in daily life - I no longer have ten thousand different random notepads, journals, and post-its, sitting everywhere around the house and lying in different bags and purses and atop different counters and desks. Now, everything I write is in one, singular, book. And that book can go everywhere with me if I’d like. 3-Hope Sometimes, hope - is just about continuing. It is just about continual movement. You may feel like your actions are small. But they are all important. Your actions ripple and inspire many others. Keep living. Keep moving forward. Keep going. By continuing onward, you are being hopeful. Optimistic. While some of life has to pause, you can still continue in many, many ways. You can still, always, have hope. 4-Gratitude Journal With hope - comes gratitude. Write daily in your Gratitude Journal. Even if you don’t know what you are doing when you start out on your gratitude journey. Even if you think you have nothing to be grateful for. Even if you think that the thing you are grateful for is silly or a waste of time. Write down that gratefulness. Here is an example of my gratefulness just from this morning: Today, I am grateful for the ability to support local workers who still have a job. Today, I am grateful that my husband and I gave a tip to the Barista. Whether I can afford it or not right now, I am grateful to pay it forward. Today, I am grateful that I went for a walk. Today, I am grateful for the coastal winds flowing through the sky. Today, I am grateful for the ability to work, and to work with a large, hot, very delicious coffee filling my tummy. Today, I am grateful for the beautiful blue sky. Today, I am grateful for the palm trees growing outside my window. Today, I am grateful for the beef stir-fry meal I am preparing to make for dinner at home tonight. Today, I am grateful to get my uniform ready for a very long shift at work tomorrow. Today, I am grateful for the job I have to go to tomorrow. Today, I am grateful for hard work and the opportunity to work hard. Today, I am grateful for my determination. Today, I am grateful for patience. Today, I am grateful for American’s all over the country - who are working together as a team. All doing their part. All doing anything and everything they can, to help. 5-Smartphone Apps and YouTube Videos Videos are a fabulous distraction. Use them sparingly. But, use them indeed. YouTube is free. For all those who still do not pay or those who cannot afford cable or streaming services just like me, use YouTube to your advantage. Sure, I cannot see all the latest shows. I’ve never seen Game of Thrones, not even once. I’ve never seen The Handmaid’s Tale - even though I’m dying to binge watch the whole series to date. I’ve never seen Baby Yoda in action. I’ve never watched The Crown. And I’ve never seen The Walking Dead either. But, I’m ok with that. Because, instead, I’m best friends with Adam Hattan, Tim Tracker, Fresh Baked, The Dis Unplugged, and a whole lot more free fun. If you need something to watch. There’s something out there for everyone. Click on the free app, and find your favorite channel. 6-Cook Cook - If you don’t like to cook. Or, if you tell yourself you can’t cook. Now’s the time to push away all those excuses. And learn to love to cook. Be creative with food. Whip up something delicious. Be patient with yourself. Try a new recipe. Serve a meal to your family that was made inside your home. For some healthy and hearty and filling meals, check out these recipes below straight from my kitchen to yours: 10] Bean’s Soulful Southern Chili 38] The Year Of The Sweater ~ Bean’s Minestrone Soup Recipe 43] Bean’s Bold Beef Stew Recipe ~ 47] Bean’s Bacon Wrapped Water Chestnut Recipe ~ A Super Food For A Super Sunday 51] Life Is Full Of Pasta-Bilities ~ Bean’s Red Sauce Recipe 58] Bean’s Corona Kickin’ Chicken 7-Contemplate Sit on your Porch or your balcony. Rest in your backyard. Be outside with nature. Practice breathing exercises utilizing the built-in App on your Apple Watch. Look around you and be present in the moment. 8-Listen - Mindfully Turn Off The News - And Turn On A Podcast Better yet - a new-to-you podcast. Get outside of your comfort zone and select a subject matter unfamiliar to you. Or an area you’ve always wanted to learn more about, but just never pressed play on. Either way, from crafting, Etsy, politics, sport, fitness, and weight loss, all the way to comedy, the royal family, celebrity gossip, motivational speaking, and conspiracy theories, if there’s a topic in this world, there’s a podcast with the same name. Delve into the app, grow your library, and start challenging your brain in new ways. 9-Media Awareness Be aware of the media around you. And I don’t just mean the news media. I mean social media. Spend the effort to get your news straight from the source. And limit your time on all the social media platforms. They are all time-suckers folks. They all want to rule your day. You - rule your day instead. Live your life offline, instead of online. There is, of course, a time and place for social media, but most people need to spend far less time on all the social sites than they currently are. I would like to challenge everyone to put the phone down. Live your life. Even if you are at home right now. Pick up a book - instead of the phone. Pick up your child - instead of your phone. Pick up dinner - instead of your phone. Pick up a vacuum - instead of your phone. Pick up the laundry - instead of your phone. Pick up a paint brush - instead of your phone. Put the phones down - and lift up your life. 9-Give Give your time. Give your money. Give your resources. Give your talents. Give your expertise. Give your EXTRA. And, give, when you have nothing left to give. This last suggestion is probably the most important part of giving, in my mind. Whenever you think you have nothing left to offer, that’s when it’s the most important to give more than you think you even have left. When you share with the world, that’s when you receive the greatest blessings in return. So call it selfish if you want, but by giving it all away, you are receiving much, much more. 10-Exercise Just because you may be stuck at home, does NOT give you an excuse to not participate in physical activity. We all, as human beings, are much better off physically, mentally, and emotionally when we move our bodies. Of course rest has a place. But there is also an imperative space in your day for physical activity. And it doesn’t have to be hard. It doesn’t have to make you sweat too much. You don’t have to be out of breath. It just means to move. So, toss those excuses aside, and make moving just as an essential part of your day as brushing your teeth currently should be. EXAMPLE: My experience running the Key West Half Marathon in January 2020. 11-Get fresh air. If it’s much too cold outside, open the garage door, and soak up some fresh air that way. If it’s a Florida afternoon downpour, go in the outdoor parking garage and soak up some fresh air that way. If it’s a beautiful day, get out there and workout, stretch, sit and read. Any way you slice it though, you should be building fresh air into your day. Even if you have to get creative with the way to obtain that fresh air, make it a daily goal, and start. 12-Read The benefits of reading are so numerous that I’m not even going to get into it here and now. Read a book. And keep reading. 13-Arts & Crafts Work on a detailed puzzle. Draw or sketch. Paint a canvas. Sew. Crochet. Knit. The list can go on forever. Paint rocks and share joy and happiness around town. You can even tag your rocks with your local rock painting Facebook group - and you’ll be part of an ongoing virtual and digital scavenger hunt. I found this rock just the other night - and I was so darn excited! Thank you to the person who spread this joy to me. Here are some examples of how I incorporate art, of all kinds, into my life: 2] 3 Wows Plus 1 Piece Of Magic I Experienced At Jacksonville, Florida’s Cummer Museum Of Art & Gardens 12] Paint N’ Pints @ Intuition Ale Works ~ Downtown Jacksonville, FL 14] Finding Trinkets & Treasures @ The Jax Beach Vintage Flea Market 24] In Real Life ~ My First Visit To A Southern Living Idea House 31] Tuesday’s On First Street ~ The Jax Beach Art Walk ~ 32] Jolly Holiday In Jarboe Park ~ The Beaches Green Market 14-Routine Keep your routine. Besides number 15 below, this may be the most important bullet point in terms of its relation to these scary times during the pandemic. Whenever there is abrupt change - of any kind - your equilibrium may become off balance. If you already have a well-established routine - your foundation will be strong. It will become so solid and so firm, that when an earthquake comes, it may only rattle the building a bit, break a few picture frames, and then continue standing for the rest of its life. Without the right foundation, the structure is a lot less stable. And you risk collapse. So, start today. Build a routine. Start small. Take one step a day. One step a week. However fast or slow you need to build that routine is up to you. But build it. And stabilize it. And provide that routine - with routine maintenance. Use those bullet journals and write it all down. Routine has done a lot for me. By establishing a dedicated, solid, thick barrier wall of routine in my life, I have accomplished more than I ever thought possible. And all of those accomplishments started with routine, and dedication to that routine. And having the patience to continue moving forward, even when times are tough, are all because of the routine, even when I desperately want to break it. For examples, check out: 1] Happy Birthday America! ~ 4 Simple Steps To Help You Have An Easy Americana 4th: 7] My ‘Before & After’ ~~ How A Single Act Of Kindness, Lime Bubly, And MyFitnessPal Helped Me Lose 77 Pounds In One Year 17] Fall Flavors ~ Six Simple Steps I’m Taking This Fall To Maintain My Massive Weight Loss 37] New Year/New 007 ~ Here’s 20 Tips That Will Have You Seeing 20/20 In 2020 ~ 15-Love Have faith. Have hope. Believe. In yourself. In others. In your team. In your community. In your leaders. In your state. In your country. In the world. And last but certainly not least, LOVE. Love yourself. Love your family. Love your friends. Love the creatures you share this planet with. Love your life. And - Love your enemy. And what in the heck do I mean by that one? I mean love even your very worst enemy. That simple. Love who you hate. Love the one who you can barely stand. Love the one you disagree with the most. And show that love to them. Every single day. You will become a much happier person if you can put this tactic into practice in real life. For some good, old-fashioned faith, hope and love - check out the links below: 23] Faith ~ And Life Lessons Learned Living With Wild & Untamable Hair 26] Deck The Chairs ~ BE THAT CHANGE YOU WISH TO SEE IN THIS OUR VERY OWN AND SHAREABLE WORLD 34] Merry Christmas ~ And How To Buy For That Person On Your List Who Saved Your Life ~ 36] The End Of A Decade & My New Year’s Wish To You ~ 41] Minnie The Daschund Mouse & Her Birthday Wish 48] Love & Donuts In The Air @ Beaches For Australia 49] A Picture Worth A Thousand Words ~ Happy Valentine’s Day, World 55] The Shamrock 59] REACTION ~ To World War 19 So, this sums up Bean’s Idea List for today. I hope you will take some of these ideas to heart, and put them into action in your daily life. Let’s all work together to get through the pandemic that is changing all our lives. Let’s all share ideas. Let’s all share stories. Let’s all give. Let’s all share ways to get through another day. But mostly, let’s all love one another - right now and forever more. ~ 
*What new activity have you added to your life during this global Coronavirus pandemic? I’d love to know - let me know in the comments down below: 3/20/2020 0 Comments #59) REACTION ~ To World War 19 So I went to Publix the other day. And just like any other day… I parked my car in the parking lot, and went inside. And just like any other day, I grabbed a cart. But not just like any other day, there were things I could not buy. And when my eyes first met up with the bread aisle, I was extremely grateful that I had the foresight to freeze my previously purchased and older loaf. Living through hurricanes taught me as much. So, I could not buy the bread that I wanted. I kept shopping. I could not buy toilet paper. And, living through hurricanes - did not teach me or forewarn me on that one. Nope - no one really saw the toilet paper challenge coming our way. Not even those already prepared for days without power and those who’ve lived through many hurricanes. In fact, there were a lot of things I could not buy. I won’t name them all here, as that is not my point. My initial point is this - I made do. I adapted. I pushed on. I stayed positive. I shared my ideas with others on how I am coping. I still joked about it all. I remained silly and sarcastic. And I kept talking - despite how differently we all might perceive our new reality. Because at the same time, there were many items I could buy… many items in my shopping cart. Many items the cashier scanned through their purchasing system. Many items now settled nicely inside my very cold refrigerator and freezer and pantry and medicine cabinet. You see, how we react to what is placed in front of our eyes, is sometimes more important than what is actually placed before our very eyes. I did not cry these past weeks. Although I wanted to. I did not give up. Although the thought did cross my mind. I did not fight over perceived differences. I only joked about it all. With sarcasm and humor yes, but truly just joking around. And many others are now doing the same. I have been in contact with countless individuals each and every day these last weeks. And what I witnessed - has been the absolute best of humanity. Each person who I speak and interact with is nice. Kind. Optimistic. And yes, scared. But all of them keep their composure in public. All of them do not want to spread further fear. And panic. There was another common theme to every person I recently met. They said that people are talking to each other once again. People are civil. People are reaching out to those they have not spoken to in years. And then, other people are responding in kind. Specifically, people are putting their differences aside. And communicating like human beings again. At the end of one conversation, one man thanked me for speaking with him. We took time to pause for a few minutes. We took the time to genuinely inquire about each other’s well being. Any politics and beliefs and religions and all other differences aside. We are speaking to one another. But most importantly we are caring for one another. And as the conversation with that one gentleman came to an end, he said that this was the best conversation he had in a long time. I said I completely agreed. He went on his way. I don’t know his name. I probably will never see him again. But each person an individual meets and interacts with has the crucial ability to set our future toward a different path. A more optimistic path. If merely, we react to others in a better way. When I exited Publix, the very first thing that caught my attention while walking to my car was a beautiful dog. One of God’s special creatures. A creature who bestows special gifts onto the living world. This precious doggy was sitting at attention. He was watching the exit. Waiting for his owner to leave the store. This angelic pup could not be swayed. This canine could not be distracted. He or she only had eyes for his partner in life. He could not be disturbed in any way. And yes, I did try. How could I resist? The little cutie pie! I said, “Oh hello!” And then told him how cute he was. I said, your owner will be out shortly. But, you know what? His gaze never waivered. His look was of determination. His spirit and love - fully alive in his soul. Waiting. Being diligent. And forever faithful. I said a few more nice things to this adorable little creature and then went on my way. His gaze never once removed. His eyes locked on the front doors of Publix. As we were loading up the trunk, I noticed the next people coming out of the store. Individuals, couples, families. Each of them stopped to talk to the adorable doggy. Each of them wanted a response from the dog - just like I did. I watched the humans. And I watched the dog... Each of them saw pure love in a golden hew. But that dog’s gaze never strayed. I will not forget that dog. He made such an impression on me. Enough of an impression, obviously, that I felt compelled to take a photo. To capture the spirit in his eyes. To soak in his determination and faith and unwavering love for another human. These weeks have been a challenge. Not just for me. Not just for those I have talked with. But for everyone. Every single living human being on this planet is now touched in some way. Touched by a faceless evil. An evil we are now at war with. Yes, we are at war - with a virus. An evil that knows no discrimination. An evil that has destruction in its wake and in its path. An evil that knows no age, no race, no creed, no ethnicity, no sex, no gender, no hair color, no appearance, and certainly doesn’t care whether we look like a million damn dollars, or if we - uh hmmm - could really use a manicure or a hair cut. No - CoVid 19 does not care. It only cares about eating us alive. It only cares about its own survival. And growth. And spread. And mutation. And adaptation. And to gain even further power over us. To swallow us whole. To suffocate us. And in order for us to survive against this evil we will have to suffer. And in order for it to be destroyed - we also have to suffer. You see - we - every single human being - has now been called to action. We not only have to act. But we have to REACT. We have been summoned. We have been tasked. We have been deployed. In order for our evil to be destroyed - it will require the will and determination and action and reactions of every single human on this planet. Not just a single city. Not just a state. And not just a single nation. This evil requires countries. Nation states. Global powers. The entire world. We are all called to battle. Yes, everybody has to sacrifice. I tend to talk a lot about the following key words: ACTION REPETITION ROUTINE MOMENTUM MASSIVE ACTION And then... REACTION And, in the end - It’s always our reactions that win the day. Or worse off - it’s our reactions that lose the day too. And thus - the war. We’ve REACTED to evil many times in the past. On one very special Christmas during World War I, troops on both sides of the trenches put aside their different causes for a single night. Far in the distance, the songs of Christmas could be heard. Song. And then, once heard, many reacted to the sound of song, and joined in themselves. Soon, trenches were abandoned, and humanity came together. The two sides were no longer at war with one another. They stood in no-man’s land, as equals, and as humans. Sharing their different worlds they lived in. Even speaking one another’s language with each other. Think about that. Their extremely passionate differences put aside, all to make it through a somber time, together. We reacted to the bombing of Pearl Harbor. And it was a REACTION felt round the world. And after that bombing, we were told that the only thing we have to fear - is fear itself. We reacted to North Korean aggression - as they crossed the 38th Parallel, and attacked South Korean sovereignty. We REACTED once again, to September 11th, 2001. America - invaded - by a foreign enemy. We did not initiate. We did not ask for war. We did not want violence and evil and death and destruction and very horrific terrors. But all those evils came our way anyway - and, thus, we reacted. With the full military and civilian might built and instilled and festering inside our souls. By coming together. Yes - We’ve reacted many a time throughout human history. And we must now react, once again. American’s must come together. In fact, the entire world must come together on this one, folks. Yes, our evil is a virus. Yes, our evil has no face. There are no planes crossing the Pacific in secret, set out for destruction from the sky above. We are not focused on the 38th Parallel dividing line on a map. I am not talking about an enemy so determined to fly a plane - but not at all determined to land it. Yes, our evil is completely and utterly invisible. And sometimes, and making this all the more scarier, is the need for awareness in the fact that it’s those invisible evils which are the strongest ones to battle against. They require all our will and force. All of us to be very brave. All of us to sacrifice in some way. And all of our humility. All of humanity. It’s sorta like when you’re playing a video game. And then in the final battle scene of each land within the game, you face the evil villain. Ahhh, that climactic battle scene. With scary music, and scenery, and sounds in the background. All leading you to the horrific villain. That villain is ruthless. That villain has eyes as red as the devil himself. Sometimes that villain breathes fire. And burns his opponent. One life down. One less life left in the game. And sometimes, that evil villain inside the final battle scene… literally POPS out of nowhere. Hidden behind a corner. As you are running up, up, up, sword in hand, to save the Princess in the Castle. You round that final corner, on your way to certain victory, when you are shocked to near death and awe. That evil, red-eyed, fire breathing dragon was invisible. Waiting in hiding. And absolutely and utterly camouflaged into the dark and desolate and dirty brick and mortar of the castle walls. Hiding there. Biding his time. Just waiting for you to come at him. And then… Attack. You are shocked. You are down on the ground. You fall deep into a hole. Or down a green pipe. You have to struggle out. Climb up. Fighting for air. HE - EVIL - has the advantage. EVIL - has the upper hand. EVIL - is one up on you. EVIL - caught you off guard. EVIL - watches you in shock. And EVIL… waits for your reaction. Yes, your REACTION. When you get knocked down, the always and forever question is - will you get up again? Will you - live to die another day? Will you - put up the fight of your life? Will you - hit back? And ultimately - will you - do all this, while keeping your humanity? While keeping civility? While following guidelines? While educating yourself about that fire-breathing dragon? How does he live? How does he survive? And thrive? And what is his weakness? What scares him back into the brick and mortar? What burns him to death? What is required for the destruction of his evilness? Because you can’t fight fire with fire, right? One fire pitted against another in the same small room only makes that fire more powerful and more quickly devouring the entire area. And then - it spreads. Gaining power. Beyond one room. More powerful, more heat, more burn, until it burns the whole house down. Left unchecked with nothing standing, nothing left alive in its path. Eventually swallowing the house itself. Or - it can be snuffed out. Somehow... No - you can’t fight fire with fire… You fight it with water. You fight evil with life itself. Our federal government has called us to action. All of us - living and breathing humans. The challenge and ask is for fifteen days. 15 days to help change the world. 15 days to react to the summons. 15 days to follow repeated guidelines. Every one of us is mentioned in this summons. Every one of us plays a part. If even one single person did not partake in The Christmas Truce of 1914, the entire spur-of-the-moment event would have ended in carnage and bloodshed and death all around. As soldiers sang Christmas Carols and played cards and swapped cigarettes and talked with one another as fellow human beings, if merely one single person on either side brought out their weapon of war and started shooting - there would be a completely different outcome to that all-important day in The Great War. And today, we all must play our part too. No one is sitting on the sidelines on this one. No one gets a free pass. No one is going to the penalty box. We are all in play. Whether we want to play or not. And some roles are quite different from one another. In fact, some roles could not be more different from one another than if we were all sitting in opposing trenches on a muddy and frigidly cold battlefield on Christmas of 1914. We may feel like we are fighting different battles. But we are all on the same team. Yes - In order to win - we must come together. We must play our roles on that same team. We MUST wear the same uniform. All while, I’d say, for most all of us, this has been one of the most challenging times of our lives. These days bring much uncertainty. These days bring destruction and loss. These days bring the feeling of defeat. And today may feel very hopeless indeed. But if we all do our part. The hopelessness doesn’t have to win the day. And our roles vary greatly: Some of us should stay home. All of us should social-distance from one another. Some of us should shelter in place. Some of us should be completely and utterly and formally quarantined. And then, on the complete opposite spectrum - Some of us should report to work as usual. And absolutely none of us should be having the party of our lives right now. Yes, put the kegs away my friends. Spring Break will always be there after we weather the storm. We have been asked to sacrifice. We have been asked to give - of ourselves - for the sake of humanity. This is not the time for selfishness in any way. This is not the time for bickering. This is not the time for politics. This is not the time to give here, but take there. This is simply a time for sacrifice. Sacrifice of all kinds. Some of our sacrifice will be financial. Whether it’s a loss of money, investments, various business opportunities. Some of us will lose the very job we love. The job we need. The job we rely upon. And then, knowing what’s reasonably coming ahead of us, this loss will happen to many more people than most alive today can possibly comprehend at the current moment. Our society forever changed by this war. Some of our loss will be social. And some of our loss will be our education. A class. A graduation. Some will lose out on a magical life experience that can never be fully replicated or replaced in any way ever again. Some of it will be medical. Some will postpone elective surgery. Some very needed and quite necessary surgeries will be gone without. Patients in urgent need will be triaged. A disrupted supply chain leading to lack of medicine and a PPE shortage. Ventilators used at maximum capacity. Pharmaceuticals on demand. And some people, sadly, will lose their very lives. Because there is no war, without loss of life itself. But, And there always is a but. And it’s a big BUT. But If - we do our part. If we play our roles. If we answer our summons, and sign on for duty with all our hearts and energy and strength and determination and will. If we cross the trenches, and come together. Heed the guidelines. Follow the rules set forth by our governments and world leaders. Listen to the scientists. Support our first responders. Pray for our military. Help those who are on the front lines of this battle, all those still needing to be in contact in some way with people who could be infected. Support them, by doing your own part. Fight our own battle and play our own role in this war. And then, after all that, to continue to have faith in humanity. We then have 15 days… 15 days to help change the world. Yes, 15 days to bend the curve. 15 days on a path toward destruction of evil. Who knows where we will be at the end of 15 days? It may be but a single, small step in a larger and grander plan. In a long and drawn-out road map. We may be asked something else of us at the end of 15 days. I have no idea. And neither do you. But it is a start. And I do know one thing. Our start - our reaction - is imperative to our success. The bipartisanship I have seen this week has given me hope. And it has given countless others hope as well. Yes, I have come in contact with many people this week who have said the same exact thing. People are really talking to one another. The common foes are trying to come together. They are speaking. They are supporting one another. They are working together. They are even praising one another, and asking each other for help. But better yet - each of the other is actually answering the call to help from their supposed foe. Yes, I said that right. They are working together, my friends! And all THAT - is true leadership. THAT - takes courage. And I know something else. If they do NOT work together - we will not win this war. Let’s all put our differences aside. Again, for the sake of humanity. Let’s all follow their lead. Let’s all follow the guidelines. Let’s all do our own part. Our own part - in this - Our very own World War 19. As the fire-breathing dragon tries to burn us down with his fire. Let’s fight back with water. Let’s all be human again. Let’s all be civil. Let’s all be humorous, and funny, and sarcastic, and just plain silly. Let’s sing together, and let’s laugh together too. Let’s play cards together and speak each other’s languages. Because we can’t win the war by using fire. We have to breathe life - into life itself. And let’s also all be that golden doggy. The precious creature sitting in the back of a golf cart. Watching humanity walk in and out of a grocery store. And as the dog witnesses shoppers stocking up on what goods they can buy, with disappointment and sadness in what they cannot buy. Let’s all have the unwavering faith of this yellow furball. Sheer will and absolute determination. Forever faithful and absolutely in love. Not caring what others think of his actions. Doing the right thing. Sitting on guard. Not distracted by any temptation. Hopeful and fully believing that at any moment his owner will come walking out the door. A dog - who would give his own life to protect his loved one. Knowing only love, and forgoing all fear. Facing the world head on. Faith on his side. World War 19 literally happening all around him. Belief and love in his heart. Waiting - desperately, and passionately waiting - to react… to love, coming out the front doors of Publix. ~ 
Hey there you fine folks - feel free to check out these other stories down below - yes, right here: 2] 3 Wows Plus 1 Piece Of Magic I Experienced At Jacksonville, Florida’s Cummer Museum Of Art & Gardens 3] The Dog Days Of Endless Summer 6] Nine Eleven: Before & After 21] Cinotti’s ~ And Why Life Is Too Short To Not Eat Donuts 23] Faith ~ And Life Lessons Learned Living With Wild & Untamable Hair 24] In Real Life ~ My First Visit To A Southern Living Idea House 26] Deck The Chairs ~ BE THAT CHANGE YOU WISH TO SEE IN THIS OUR VERY OWN AND SHAREABLE WORLD 28] The Scent of Christmas in the Air 34] Merry Christmas ~ And How To Buy For That Person On Your List Who Saved Your Life ~ 36] The End Of A Decade & My New Year’s With To You ~ 39] The Very Official & Quite Serious Donut Debate Of 2020 41] Minnie The Daschund Mouse & Her Birthday Wish 49] A Picture Worth A Thousand Words ~ Happy Valentine’s Day, World 51] Life Is Full Of Pasta-Bilities ~ Bean’s Red Sauce Recipe 55] The Shamrock 58] Bean’s Corona Kickin’ Chicken 3/16/2020 0 Comments #58) Bean’s Corona Kickin’ Chicken I don’t know about y'all, but I’ve been busy kicking some Corona butt. I’m still living my life.    With some amendments, yes... You know - those simple things in life. Like being able to grocery shop in peace. That’s out the door. Or, planning beyond one dinner out. The door’s been closed on that one too. And, maybe it's the simple act of choosing what brand of soap or even toilet paper to buy… Something we may usually take for granted, or show zero appreciation to on a daily basis. Yes, choice is kinda, sorta, maybe severely limited on our selection of toiletries there too.           But regardless of change - I’m still working. I’m still exercising. I’m still staying hydrated. I’m still washing my hands. Funny thing there - I always did wash my hands. I still have a daily routine. I still plan. I still write. I still paint. I still cook. I still eat. And I still ramble on and on. So, yeah… I’m still simply chugging along. I suppose the only real and big difference here is that I’m gonna take that virus, and give it a swift kick in the you know what, and send it packing. I will NOT be scared at all. And with all these simple and very basic of changes in life happening right now, I know with a hundred percent certainty that there’s one vitally important thing on the above list that is imperative to human survival. And we all certainly don’t need Google or the news to tell us that it is so. And that is food. Cooking. The act of eating. Amidst all the Corona Chaos - we all still need to eat, my friends. Yes, Corona Apocalypse or not - we all gotta eat y’all. So today I’m publishing a fabulous and easy and completely one pan dinner recipe. If you’ll be home busting some Corona behind, do it in style with an easy meal. That is, as long a you have some chicken available at your local grocer. Lord only knows we don’t have access to a lot of toilet paper these days, but your store may, possibly, have chicken. Makes sense, right? This recipe was inspired by the MyFitnessPal One Pan Chicken recipe, with some modifications to suit our tastes. It’s loaded with flavor. Very healthy. And a simple dinner to whip up after a long day of fighting crime - or viruses. I hope you enjoy making this dinner as much as I did. And I definitely intend on making it again real soon. In the interim, I’ll keep living. I’ll keep on keepin’ on. ~  Ingredients: One pound of chicken - we used legs for this meal. One pound of fresh green beans. One small carton of cherry tomatoes. One onion, chopped or sliced. A few garlic cloves, chopped. One carton of chicken broth. One tablespoon or so of your favorite olive oil. Balsamic Vinegar to taste. Sea salt to taste. Freshly ground peppercorn to taste. Directions: Pour olive oil in a large pan. Add chicken and start simmering. As chicken cooks add chopped or sliced onion. Continue simmering. Let chicken continue cooking. Add chicken broth. Add cherry tomatoes and seasoning. Add balsamic vinegar. Simmer for 15 minutes or so. Stirring occasionally. Serve in a bowl and enjoy. Optional: To really kick things up a notch, to really be brave, to really show Co-vid 19 that you are not afraid, serve this fabulous meal with a bottle of Corona Beer on the side. ~~ 
What’s your favorite one pan dinner recipe? What are you STILL doing during Corona Days? I’d love to know. Drop me a comment down below: And for more of Bean’s Recipes - check these other delicious meals right here: 10] Bean’s Soulful Southern Chili 38] The Year Of The Sweater ~ Bean’s Minestrone Soup Recipe 43] Bean’s Bold Beef Stew Recipe ~ 47] Bean’s Bacon Wrapped Water Chestnut Recipe ~ A Super Food For A Super Sunday 51] Life Is Full Of Pasta-Bilities ~ Bean’s Red Sauce Recipe Also, I’d recommend checking out my experience with MyFitnessPal and how it helped change my life: 7] My ‘Before & After’ ~~ How A Single Act of Kindness, Lime Bubly, And MyFitnessPal Helped Me Lose 77 Pounds In One Year |
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