There’s nothing like a warm and delicious pot of chili to help mark the transition to the fall season. Bean’s Soulful Southern Chili will take you into autumn and boost your enjoyment of this festive and colorful time of year.
Food was such a large part of my family traditions while growing up. Whether we were making by hand homemade Italian rice balls or cookies at Christmas time, German kolaches, PaPa’s pound cake at Easter (always shaped into a lamb, of course), I learned that each food meant a season, and each season was meant to be celebrated. And celebration meant food!
These homemade meals and many more remain a large part of my family traditions today. And as I now find reason to celebrate most anything and everything in life, there is always a food or dish that I can easily match up to help mark any occasion. Whether celebrating a milestone or accomplishment, a season, birthday, or holiday, these events in life go hand-in-hand with appetizing food that’s good for the soul.
And with good food comes... Chili! Plus, to make it even better - Bean’s Soulful Southern Chili is part of my healthy lifestyle. I’m a firm believer that any food, dish or recipe can be made in a healthy and satisfying way. My husband and I cooked this chili recipe many times during the year of my weight loss journey and we continue to cook it today. Protein and fiber were my best friends while losing weight, and they remain my best friends now that I am maintaining weight loss. And this recipe is loaded with both protein and fiber. Check. Check. Hooray!
Why do protein and fiber make me so very happy? I believe both are key ingredients to help me maintain a healthy weight. Both help my stomach feel full - and feel full longer, and both take time and energy to digest. And the feeling of fullness and not overeating to feel that sensation of being full is key; making both protein and fiber crucial components to not overeating, and thus, not gaining weight.
After losing weight I’m very aware that when I’m very hungry now my goal and focus is not to eat more than I should be eating to maintain my weight. If I did eat too much in order to feel that full feeling it can lead to weight gain, even a tiny bit of weight at a time. That seemingly tiny amount of weight gain can add up fast when multiplied meal by meal - real fast; meaning just one meal at a time can lead to weight gain down the road. So, I believe it’s vital to feel satisfied after a meal. Consistently eating a meal and feeling satisfied is important with each meal, every day, and that consistency is key to weight maintenance. And this recipe is well balanced and will help to counteract all those hunger signs. One bowl of this chili for dinner, with a small and sensible dessert, and my stomach is not hungry all evening.
How is Chili a part of my family and food traditions throughout the year? I make this chili recipe guaranteed on three specific dates, plus any other time of year we simply have a taste for it. But these three dates have become a food tradition in my home. I make Chili on the first day of autumn, and I always make chili every year on Halloween, as well as every New Year’s Day. Some of these days are times when we tend to be home… chilling out, reading a book and burning a pumpkin scented candle, or watching a good film. It’s just an absolutely lovely feeling to know that a good and healthy dinner is simmering on the stove top, with not much prep work at all, and helps boost relaxation. So go ahead and make a nice hot pot of chili and sit down with a good book while it simmers.
1.5 LBS lean ground beef
1 sweet onion - chopped
1 large 28 OZ can Cento tomato purée
1 15 OZ can tomato sauce
1 15.5 OZ can dark red kidney beans
1 15.5 OZ can light red kidney beans
1 15.5 OZ can navy kidney beans
1 tsp McCormick Chili Seasoning
1 tsp Peppercorn from a freshly ground peppercorn grinder
1 tsp olive oil
Pinch of sea salt to taste
*Pour olive oil into large pot.
*Put ground beef in pot and start simmering.
*While ground beef is simmering chop onion.
*Add peppercorn and sea salt while simmering.
*Continue cooking beef low to medium heat and as simmering ground the meat with wooden spoon into smaller chunks - not too fine, just small chunks.
*Pour chopped onion into the simmering beef and continue simmering low to medium.
*When ground beef is browned, add all cans of beans, then tomato purée and tomato sauce.
*Add chili powder seasoning.
*Add about one 15 OZ can of water.
*Put lid on pot and simmer on low about an hour, stirring about every 15 minutes.
**Optional: Serve over pasta shells and/or add Parmesan cheese on top.
Now it’s time to feed your soul! ~~
For more of Beans’s recipes, click below:
Beans’s Minestrone Soup Recipe
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