There’s nothing like a warm and delicious pot of chili to help mark the transition to the fall season. Bean’s Soulful Southern Chili will take you into autumn and boost your enjoyment of this festive and colorful time of year.
Food was such a large part of my family traditions while growing up. Whether we were making by hand homemade Italian rice balls or cookies at Christmas time, German kolaches, PaPa’s pound cake at Easter (always shaped into a lamb, of course), I learned that each food meant a season, and each season was meant to be celebrated. And celebration meant food!
These homemade meals and many more remain a large part of my family traditions today. And as I now find reason to celebrate most anything and everything in life, there is always a food or dish that I can easily match up to help mark any occasion. Whether celebrating a milestone or accomplishment, a season, birthday, or holiday, these events in life go hand-in-hand with appetizing food that’s good for the soul.
And with good food comes... Chili! Plus, to make it even better - Bean’s Soulful Southern Chili is part of my healthy lifestyle. I’m a firm believer that any food, dish or recipe can be made in a healthy and satisfying way. My husband and I cooked this chili recipe many times during the year of my weight loss journey and we continue to cook it today. Protein and fiber were my best friends while losing weight, and they remain my best friends now that I am maintaining weight loss. And this recipe is loaded with both protein and fiber. Check. Check. Hooray!
Why do protein and fiber make me so very happy? I believe both are key ingredients to help me maintain a healthy weight. Both help my stomach feel full - and feel full longer, and both take time and energy to digest. And the feeling of fullness and not overeating to feel that sensation of being full is key; making both protein and fiber crucial components to not overeating, and thus, not gaining weight.
After losing weight I’m very aware that when I’m very hungry now my goal and focus is not to eat more than I should be eating to maintain my weight. If I did eat too much in order to feel that full feeling it can lead to weight gain, even a tiny bit of weight at a time. That seemingly tiny amount of weight gain can add up fast when multiplied meal by meal - real fast; meaning just one meal at a time can lead to weight gain down the road. So, I believe it’s vital to feel satisfied after a meal. Consistently eating a meal and feeling satisfied is important with each meal, every day, and that consistency is key to weight maintenance. And this recipe is well balanced and will help to counteract all those hunger signs. One bowl of this chili for dinner, with a small and sensible dessert, and my stomach is not hungry all evening.
How is Chili a part of my family and food traditions throughout the year? I make this chili recipe guaranteed on three specific dates, plus any other time of year we simply have a taste for it. But these three dates have become a food tradition in my home. I make Chili on the first day of autumn, and I always make chili every year on Halloween, as well as every New Year’s Day. Some of these days are times when we tend to be home… chilling out, reading a book and burning a pumpkin scented candle, or watching a good film. It’s just an absolutely lovely feeling to know that a good and healthy dinner is simmering on the stove top, with not much prep work at all, and helps boost relaxation. So go ahead and make a nice hot pot of chili and sit down with a good book while it simmers.
1.5 LBS lean ground beef
1 sweet onion - chopped
1 large 28 OZ can Cento tomato purée
1 15 OZ can tomato sauce
1 15.5 OZ can dark red kidney beans
1 15.5 OZ can light red kidney beans
1 15.5 OZ can navy kidney beans
1 tsp McCormick Chili Seasoning
1 tsp Peppercorn from a freshly ground peppercorn grinder
1 tsp olive oil
Pinch of sea salt to taste
*Pour olive oil into large pot.
*Put ground beef in pot and start simmering.
*While ground beef is simmering chop onion.
*Add peppercorn and sea salt while simmering.
*Continue cooking beef low to medium heat and as simmering ground the meat with wooden spoon into smaller chunks - not too fine, just small chunks.
*Pour chopped onion into the simmering beef and continue simmering low to medium.
*When ground beef is browned, add all cans of beans, then tomato purée and tomato sauce.
*Add chili powder seasoning.
*Add about one 15 OZ can of water.
*Put lid on pot and simmer on low about an hour, stirring about every 15 minutes.
**Optional: Serve over pasta shells and/or add Parmesan cheese on top.
Now it’s time to feed your soul! ~~
For more of Beans’s recipes, click below:
Beans’s Minestrone Soup Recipe
All 2020 9/11 A1A Acrylic On Canvas Adversity Alan Roberts Al Carius Amanda Moon Art Amelia Island America Angeletti Cookies Angies Grom Angies Subs Another Broken Egg Cafe Appetizer Art Atlantic Beach Atlantic Ocean Autumnal Equinox Autumn In Florida BabylissPro Hair Straightener Bacon Bacon Wrapped Water Chestnuts Beach Boulevard Beach Diner Beach Diner Ponte Vedra Beach Beaches Art Fest Beaches At Vilano Beaches For Australia Beaches Go Green Beaches Green Market Beaches Museum Beaches Oktoberfest Beaches Town Center Beans Baking Series Beans Basement Bash Beans Best Award Winner Beans Coffee Shop Challenge Beans Recipes Beef Stew Before And After Beignets BEPREADY Black Friday Blue Angels Blue Bloods Blue Orchid Thai Cuisine Breakfast Review Breezy Coffee Shop Brewery Review Bryan Pieper Cafe Du Monde Cantina Louie Cat Cafe Celebration Celebration Florida Cell Phone Chaunies Coffee Truck Chicago Food Chicago Pizza Chili Recipe Chocolate Chip Cookies Christmas Decor Christmas In The South Christmas Pop Up Bar Christmas Tree Cinottis Bakery Jax Beach City Of Jacksonville Florida Special Events Civil War 2.0 Clover Coffee Coffee Plantation Cafe College Columbia Restaurant Comfort Compass Contagion Cookies Corinne Crabtree Corona Coronavirus CoVid19 Crane Island Crock Pot Cross Country Cummer Cafe Review Cummer Museum Cummer Museum Of Art & Gardens Daily Activity Danny Reagan Daschund Daylight Savings Time Deck The Chairs Delicomb Dessert Dining In Atlantic Beach Dining In Jax Beach Dining In Ponte Vedra Beach Dining On The Water Dining Review Dining Review Vilano Beach Disney Springs Dog Days Of Summer Doggie Stroller Dog Life Donuts Driftwood Jax Beach Dunkin Donuts Easter Edens Leaf Naturals Eleven South Review Endless Summer Every Damn Day Fitness Facebook Faith Fall In Florida Family Traditions Film Review First Watch Floating Generation Florida Florida Cold Front Florida Cracker Kitchen Florida Winter Flowers Frank Reagan Grape & Grain Exchange Guy Fieri Hampton Inn Happy Holidays Happy New Year Hawkers Asian Street Fare Hemingway Holiday Holidays In Jax Beach Holidays In Neptune Beach Holly Berry Hotel Review Ice Cream Intracoastal Intuition Ale Works Review Ireland Isle Of Eight Flags Jacksonville Jacksonville Beach James Bond Jamie Reagan Jarboe Park Jarboe Park Christmas Tree Jax Beach Art Walk Jax Beach Coffee Shop Jax Beach Vintage Flea Market Jerusalem Jesus Jimmy Johns John Glaude Joy Key Largo Key West Key West Half Marathon Kilwins Krispy Kreme Life Before Facebook Lifestyle Lime Bubly Love Lumi Bean Candles Manatee Massive Action Mayo Clinic Mayo Clinic Jacksonville Mayo Clinic Jacksonville Florida Mayo Clinic Pain Rehab Clinic Mayport Cats Metro Diner Mexican Food MFPMilestones Millennial Generation Minestrone Soup Mourning A Loss Muffins MyFitnessPal Nemo Park Neptune Beach Never Forget New Orleans New York City Nine Eleven NOLA Obese To Beast Oceanfront Dining Olivia Shore One Ocean Resort Orlando Overseas Highway Pain Rehab Clinic Palm Sunday Palm Valley Palm Valley Outdoors Bar And Grill Pasta Pasta Party Pastries Patience Peanut Butter Bubbles Perseverance Peterbrooke Chocolatier Petes Bar Petes Bar Thanksgiving Morning Gathering Pet Friendly Pet Loss Phit-n-Phat Phone Call Pink Lemonade Plan Pollyanna Ponte Vedra Beach PRC Pumpkin Spice Purpose Race Expo Recipes Red Sauce Restaurant Review Ritas Jax Beach Riverside Rockaway Garden Routine Sago Coffee Jax San Marco San Marco Bookstore San Marco Town Square San Pablo Island Sea La Vie Jax Beach Seaside Sculpture Park Sea & Sky Jax Seinfeld September 11 Shamrock Shell World Sheltie Social Media Sous Chef Southern Grounds Southern Living Idea House Southern Swells Starbucks Star Wars Statue Of Liberty St Augustine St. Augustine St. Augustine Nights Of Lights Staycation St. Johns Town Center St Patricks Day Sugar Cookies Super Bowl Sunday Supper Club Take Out Dining Teresa Echols Thai Food Thankful The Boathouse The Caffeinated Cat The Dis The Mini Bar The Reach Resort Key West The Reef Time Savings Tinis Martini Bar To Do Downtown Jacksonville To Do In Celebration Florida To Do Jax Beach Tonys Turkey Trot Review Train Ride Twistee Treat Twitter Uber Ugly Cupcake & Muffinry Ulta Products Universal Endless Summer University Of North Florida Valentines Day Vilano Beach Vlogmas Volunteer V Pizza V Pizza Jax Beach Walt Disney World Weight Loss Weight Loss Success Weight Maintenance White Christmas Whit's Frozen Custard Whits Jax Beach Wicked Lick Williams Sonoma Winter Meals World War 19 World War II Year In Review YouTube